![]() ![]() Pour into an ovenproof dish and sprinkle the remaining parmesan and cheddar mix evenly over the top.Pour the cheese sauce over the pasta and stir in the tablespoon of buffalo sauce and the cooked bacon.If your sauce is too thick, then just add a little of the pasta water that you reserved earlier to thin it out a little. Tip the whole mix into a blender and then blitz until smooth (it should be the consistency of cheese sauce). Stir the cream cheese into the cauliflower mix, alongside half of the cheddar and parmesan.Once the pasta and cauliflower are cooked, drain well, reserving a few tablespoons of the water in a cup.5 minutes before the end of the cook time, add the remaining pieces of cauliflower that you set aside earlier (not the blitzed cauliflower!). Add the pasta to the pan of water and cook as per the instructions on the packet.Turn the heat down so that the pan is gently simmering and simmer for around 15 minutes. Make up the stock and, alongside the mustard powder, add to the frying pan.Once the onion begins to brown, mix in the blitzed cauliflower.Wipe out your frying pan, spray with low calorie cooking spray and then sauté the onion and garlic on a medium heat.Place the blitzed cauliflower to one side. Put 1/4 of the cauliflower aside and blitz the remaining 3/4 of the cauliflower until it looks like cauliflower rice.Spray a frying pan with low calorie cooking spray and fry the bacon for a few minutes until crisp.Cook for a further 2-3 minutes or until piping hot. Use a container or bag that is suitable for freezing.ĭon’t forget to add a label with what it is, and on what date you put it in the freezer! How do I reheat this Cauli Mac ‘n’ Cheese?įrom chilled: Place in a microwave proof container with a loosely fitting lid and heat for 4-7 minutes until piping hot.įrom frozen: Allow to defrost, and heat covered in the microwave for 2-4 minutes then stir.Freeze it as soon as it is cold enough.Yes you can! This recipe can be frozen, but please remember to do the following Can you freeze this Cauli Mac ‘n’ Cheese? You can keep leftovers of Cauli Mac ‘n’ Cheese in the fridge for approximately 3 days or so. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Once you’ve put it out, ideally you should eat it within 4 hours. How long can you keep this Cauli Mac ‘n’ Cheese in the fridge? Standard advice here in the UK is to cook food until it has reached 70☌ and stayed at that temperature for 2 minutes. You’ll need to cook the sauce for this Cauli Mac ‘n’ Cheese for around 15 minutes before blitzing until smooth.Ĭook the pasta according to the packet instructions. Tomato Bruschetta How do you know when this Cauli Mac ‘n’ Cheese is cooked? Nope! You should be able to find all of the ingredients that you need for this recipe in your local supermarket! You need to count 9 Points per portion of this Cauli Mac ‘n’ Cheese recipe if you’re on WW Purple.ĭo you need any special ingredients to make this Cauli Mac ‘n’ Cheese?.You need to count 9 Points per portion of this Cauli Mac ‘n’ Cheese recipe if you’re on WW Blue.You need to count 9 Points per portion of this Cauli Mac ‘n’ Cheese recipe if you’re on WW Green.How Weight Watchers friendly is this Cauli Mac ‘n’ Cheese recipe? Please make sure to double, and triple check all of your ingredients if you’re cooking for people with allergies. This Cauli Mac ‘n’ Cheese can be made suitable for gluten free diets as long as you replace the following ingredients with gluten free alternatives What diets is this Cauli Mac ‘n’ Cheese suitable for? ![]() You can listen to The Magic Ingredient here: We made this recipe for fitness legend and bestselling cookbook author Joe Wicks (also known as “The Body Coach”), who was the first guest to drop by PoN HQ and chat to us on our podcast The Magic Ingredient. This Cauli Mac ‘n’ Cheese is a combination of two classic dishes and it’s the perfect way to get some extra veg into your diet, as the cauliflower is barely recognisable when it’s blended into the cheese sauce!Īdding cauliflower to the sauce may not be the usual choice, but we promise that this Cauli Mac ‘n’ Cheese is so tasty that you’ll never go back! The cauliflower helps to make the sauce taste so creamy, that you’d never believe it was slimming friendly if you didn’t know.Īs this dish can be frozen, it’s also perfect for batch cooking and is delicious when served with garlic bread and a fresh side salad! Before you scroll, there’s important stuff to know in the blurb! For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. ![]()
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